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Spinach and Lentil Soup

From the Kitchen of Sara & Daniel Tomko,
2002-08-29
This is my favorite soup. Thick and hearty, with a warm spice, it acts as a complete meal. This recipe comes from the cookbook "Sundays at Moosewood Restaurant" published by Simon and Schuster. It is one of my favorite vegetarian cookbooks.

Note: I say only 5 minutes of prep time, because most of the preperations are done while the lentils are cooking.

Prep Time:
 5 minutes

Cook Time:
 55 minutes

Categories:
 Turkish
 Soup
 Veggie

Yields:
 4 meal servings, 6-8 side-dish


Ingredients

1cup dried lentils (brown),
5cups vegetable stock or water,
1tsp salt,
1/4cup olive oil,
2cups onions, chopped
3large garlic cloves, pressed
1/4tsp cayenne,
2 bay leaves,
1/2cups raw bulghur,
1/4cup fresh parsley, pref. flat-leaf (Italian), chopped
2cups tomatoes (or one 28-oz can with juice), chopped
1/4cup tomato paste,
1pinch dried rosemary,
salt, to taste
black pepper, to taste
2cups fresh spinach, stemmed, cleaned, and coarsely chopped
fresh parsley, pref. flat-leaf (Italian), chopped (for garnish)

Equipment

Directions

  1. Go through lentils and remove any stones, then rinse. Bring them to a boil in the salted stock or water. Reduce heat and simmer, covered, for 40 minutes.
  2. Meanwhile, heat the olive oil in a heavy soup pot. Sauté the onions until translucent. Add the garlic, cayenne, bay leaves, and raw bulghur. Stir the mixture on medium heat until the onions and bulghur are lightly browned.
  3. Mix in the parsley and tomatoes. When the tomatoes begin to give up their juice, gently stir in the tomato paste.
  4. Pour the lentils and their liquid into the soup pot with the onions and bulghur. Simmer the soup for 15 minutes. Add the rosemary, salt and pepper to taste. If the lentils and bulghur have absorbed too much liquid, add more stock, water, or tomato juice. Remove the bay leaves.
  5. Just before serving, stir in the fresh spinch and let it wilt in the hot soup. Garnish with more fresh parsley and serve with crusty bread.